Explore All Episodes

Discover every conversation, story, and moment of stillness in one place. Each episode offers a breath of calm, a spark of insight, and a chance to slow the world down - if only for a while.

Focus

Focus

Calm

Calm

Relax

Relax

Balance

Balance

Unwind

Unwind

Energise

Energise

Breathe in Balance

Breathe in Balance

Breathe & Reflect
Simple Science for Stress Relief               

Life feeling off-balance? Let’s even the score with a steady 5-in, 5-out flow.

Breathe & Reflect
Brainwaves & Basslines

Brainwaves & Basslines

Breathe & Reflect
The Science of Music and Meditation               

Mood offbeat? Let’s tune your nervous system with melodies that truly resonate.

Breathe & Reflect
Relax, Reset, Repeat

Relax, Reset, Repeat

Breathe & Reflect
When Life Gets Loud, Breathe               

When life gets loud, we breathe deeper. Tune in and let stress take a back seat to serenity.

Breathe & Reflect
Sweet Dreams

Sweet Dreams

Breathe & Reflect
Unlocking the Secrets of Sound Sleep               

Don’t snooze on this episode - tune in to turn your sleepless nights into dreamy delights!

Breathe & Reflect
Mastering Stress

Mastering Stress

Breathe & Reflect
Breathing our way to bliss                

Catch your breath as we catch some calm!

Breathe & Reflect

Copyright © 2025 Pausing Point. Part of the Ventrive Pty Ltd Hive. 🐝

About Us | Privacy Policy