Pause Here is the official podcast extension of Pausing Point, our mindfulness and breathwork platform designed to create moments of pause through breathing, music and sound. While Pausing Point provides practical tools for bringing breath and stillness into everyday life, Pause Here takes the conversation further, exploring the science, ideas and everyday experiences behind the practices.

Each episode bridges the practical and the profound, exploring the “why” behind breathing, mindfulness and wellbeing while sharing ideas and strategies that can be brought into everyday life. From breath and sound to sleep, light, attention and the environments around us, Pause Here creates space to learn, reflect and reconnect.

Whether you’re discovering mindful breathing for the first time or deepening an existing practice, this is a place to slow down, tune in and pause.

Pause Here is proud to be part of the Ventrive Hive, a multidisciplinary network of ventures bringing together creativity, science and human-centred innovation. Across the Hive, ideas move between fields as diverse as wellbeing, music, visual art, science, technology, design and sustainable living.

Being part of this wider creative ecosystem gives Pause Here a naturally multidisciplinary perspective. It allows us to explore wellbeing not as a single practice, but through the many things that shape how we experience everyday life, from breath, sound and attention to our surroundings and the ways we pause within them.

That curiosity sits at the heart of Pause Here: exploring ideas, following the research and creating meaningful moments to stop, listen, reflect and reconnect.