Pause Here is supported by a network of creative projects and businesses that share our interest in mindfulness, science, music and the art of slowing down. Each brings a different perspective, from breathing and sound to visual art, helping us explore what it means to pause in everyday life.

Together, they extend the ideas behind Pause Here beyond the podcast, creating new ways to listen, reflect and reconnect.

Join us on the journey, and discover where the pause can lead.

At the heart of our journey is Pausing Point, an app designed to synchronise breath with music, creating an intuitive way to experience mindful breathing.

Pausing Point provides the foundational breathing techniques featured throughout our episodes, making the ideas and science behind mindful breathing accessible and engaging.

Its focus on bringing moments of pause into everyday life sits at the heart of what Pause Here is all about.

SRNMC brings sound into the world of Pause Here, exploring the relationship between music, breath, rhythm and stillness. Through original compositions shaped around breathing patterns and moments of pause, sound becomes part of the experience rather than simply its background.

Music and breath move together, creating space to listen, reflect and reconnect.

Exhale Gallery brings a visual dimension to the world of Pause Here. Through art shaped by stillness, atmosphere and reflection, it explores how visual space can complement the rhythms of breath and moments of pause.

Together, art and stillness create another way to stop, look and reconnect with the moment.