[ ![Energise Breathing](https://www.pausehere.fm/images/2026/01/01/ph-ep12-web_large.jpg)

 ](https://www.pausehere.fm/episodes/energise-breathing)##  [ Energise Breathing ](https://www.pausehere.fm/episodes/energise-breathing)

  [Breathe & Reflect](https://www.pausehere.fm/episodes)    30 December 2025

##### **Finding Clarity Without Caffeine**

Wide awake, not wired. Today we’re energising our nervous system - one breath at a time.

  [Breathe & Reflect](https://www.pausehere.fm/episodes)    30 December 2025

 [ ![The Science of Sunlight](https://www.pausehere.fm/images/2025/12/05/ph-ep11-small.jpg)

 ](https://www.pausehere.fm/episodes/unwind-mind)##  [ Unwind Your Mind ](https://www.pausehere.fm/episodes/unwind-mind)

  [Breathe & Reflect](https://www.pausehere.fm/episodes)    29 November 2025

##### **Hit the Snooze Button on Stresse**

Feeling tightly wound? We’re about to unwind you - one long, luxurious exhale at a time.

  [Breathe & Reflect](https://www.pausehere.fm/episodes)    29 November 2025

 [ ![The Science of Sunlight](https://www.pausehere.fm/images/2025/11/19/ph-10-small_thumbnail.jpg)

 ](https://www.pausehere.fm/episodes/living-light)##  [ The Science of Sunlight ](https://www.pausehere.fm/episodes/living-light)

  [Breathe & Reflect](https://www.pausehere.fm/episodes)    29 October 2025

##### **Living Light-Literate**

Feeling a little dim lately? Tune in - we’re flipping the switch on sunlight science.

  [Breathe & Reflect](https://www.pausehere.fm/episodes)    29 October 2025

 [ ![Breathe in Balance](https://www.pausehere.fm/images/2025/11/19/ph-ep9_thumbnail.jpg)

 ](https://www.pausehere.fm/episodes/breathe-balance)##  [ Breathe in Balance ](https://www.pausehere.fm/episodes/breathe-balance)

  [Breathe & Reflect](https://www.pausehere.fm/episodes)    29 September 2025

##### **Simple Science for Stress Relief**

Life feeling off-balance? Let’s even the score with a steady 5-in, 5-out flow.

  [Breathe & Reflect](https://www.pausehere.fm/episodes)    29 September 2025

 [ ![Brainwaves & Basslines](https://www.pausehere.fm/images/2025/09/06/ph-ep8-main_thumbnail.jpg)

 ](https://www.pausehere.fm/episodes/brainwaves)##  [ Brainwaves & Basslines ](https://www.pausehere.fm/episodes/brainwaves)

  [Breathe & Reflect](https://www.pausehere.fm/episodes)    28 August 2025

##### **The Science of Music and Meditation**

Mood offbeat? Let’s tune your nervous system with melodies that truly resonate.

  [Breathe & Reflect](https://www.pausehere.fm/episodes)    28 August 2025