--- title: "Every Pause, Every Story | Pause Here Podcast - Results from #12" description: "Explore all episodes of Pause Here - a podcast blending mindfulness, science, and breathwork to help you reset, refocus, and recharge. Find your next moment of clarity, one breath and one story at a time. - Results from #12" url: "https://www.pausehere.fm/episodes?start=12" date: "2026-11-10T16:15:30+00:00" language: "en-GB" --- [![Relax, Reset, Repeat](https://www.pausehere.fm/data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://www.pausehere.fm/episodes/relax)## [ Relax, Reset, Repeat ](https://www.pausehere.fm/episodes/relax) 22 May 2025 ##### **When Life Gets Loud, Breathe** When life gets loud, we breathe deeper. Tune in and let stress take a back seat to serenity. 22 May 2025 [![Sweet Dreams](https://www.pausehere.fm/data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://www.pausehere.fm/episodes/sound-sleep)## [ Sweet Dreams ](https://www.pausehere.fm/episodes/sound-sleep) 30 April 2025 ##### **Unlocking the Secrets of Sound Sleep** Don’t snooze on this episode. Tune in and turn your sleepless nights into dreamy delights! 30 April 2025 [![Mastering Stress](https://www.pausehere.fm/data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://www.pausehere.fm/episodes/mastering-stress)## [ Mastering Stress ](https://www.pausehere.fm/episodes/mastering-stress) 28 March 2025 ##### **Breathing our way to bliss** Catch your breath as we catch some calm! 28 March 2025 [![Hydrate Your State](https://www.pausehere.fm/data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://www.pausehere.fm/episodes/hydrate-your-state)## [ Hydrate Your State ](https://www.pausehere.fm/episodes/hydrate-your-state) 27 February 2025 ##### **Quenching your body and mind** Water you waiting for? Dive into hydration station, where we’re spilling the secrets to making hydration a little easier, one sip at a time. 27 February 2025 [![Focus](https://www.pausehere.fm/data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://www.pausehere.fm/episodes/focus-box-breathing)## [ Focus ](https://www.pausehere.fm/episodes/focus-box-breathing) 11 February 2025 ##### **Think inside the box-breathing** Inhale, hold, exhale, pause. Today, we’re boxing up stress and unpacking focus! 11 February 2025 [![Align Your Spine](https://www.pausehere.fm/data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://www.pausehere.fm/episodes/align-your-spine)## [ Align Your Spine ](https://www.pausehere.fm/episodes/align-your-spine) 17 January 2025 ##### **Stand tall, breathe deep** Get ready to straighten out more than just your back; we’re aligning body and mind to lift your spirits and your spine! 17 January 2025 [![A Breath of Fresh Air](https://www.pausehere.fm/data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://www.pausehere.fm/episodes/a-breath-of-fresh-air)## [ A Breath of Fresh Air ](https://www.pausehere.fm/episodes/a-breath-of-fresh-air) 04 January 2025 ##### Breathing life into everyday moments Take a deep breath and get ready to pause the chaos; because we’re about to blow your mind with the power of a single breath! 04 January 2025