Last updated: 27 August 2026 1.1 The information and content available through the Pause Here website at [pausehere.fm](http://pausehere.fm) (the Website) and the Pause Here podcast are provided for general informational, educational and entertainment purposes. 1.2 Pause Here explores topics that may include mindfulness, breathwork, wellbeing, stress, sleep, focus, creativity, neuroscience, science, reflection, personal experience and related subjects. 1.3 Content is general in nature and is not tailored to your individual circumstances. 2.1 Pause Here does not provide medical, psychological, psychiatric, therapeutic or other healthcare advice. 2.2 Podcast episodes, articles, transcripts, interviews, breathing practices, mindfulness exercises and other content should not be treated as a substitute for professional advice, diagnosis, treatment or care. 2.3 You should seek advice from an appropriately qualified professional where necessary for your individual circumstances. 2.4 You should not disregard or delay seeking professional advice because of information heard, read or accessed through Pause Here. 2.5 If you believe you or another person is experiencing a medical or other emergency, contact the appropriate emergency service in your location. 3.1 Pause Here may discuss or include breathing, mindfulness, meditation, relaxation and other wellbeing practices. 3.2 People may respond differently to these practices. You are responsible for deciding whether a particular practice is appropriate for you and your circumstances. 3.3 Stop any practice if you experience significant discomfort, dizziness, distress, pain, unusual shortness of breath or other concerning symptoms, and seek appropriate assistance where necessary. 3.4 Do not undertake breathing, mindfulness or relaxation practices requiring focused attention while driving, operating machinery or in circumstances where reduced attention could create a safety risk. 3.5 If you have a medical condition, are pregnant, are receiving treatment or are uncertain whether a particular practice is appropriate for you, consider obtaining advice from an appropriately qualified healthcare professional before participating. 4.1 References to calm, relaxation, focus, sleep, stress reduction, mindfulness, wellbeing or other potential effects do not guarantee any particular outcome. 4.2 Individual experiences and responses vary. 4.3 Nothing on the Website or in the podcast should be interpreted as a promise or guarantee of treatment, prevention, cure or improvement of any medical, psychological or other condition. 5.1 Pause Here may discuss scientific research, neuroscience, psychology, wellbeing research and other areas of scientific or academic interest. 5.2 Scientific knowledge develops over time. Research may be preliminary, incomplete, contested, subsequently revised or interpreted differently by different researchers or professionals. 5.3 While we aim to present information responsibly, we do not guarantee that all scientific or research-based information will remain current or represent every available professional or scientific perspective. 5.4 References or links to studies, research or other publications are provided for general information and do not constitute medical, scientific or professional advice. 5.5 Podcast episodes and other editorial content may reflect information, research and perspectives available at the time they were created or recorded. 6.1 Pause Here may feature guests, interviewees, experts, creators and other contributors. 6.2 Unless expressly stated otherwise, opinions and statements expressed by guests or contributors are their own and do not necessarily represent the views of Pause Here, Pausing Point or Ventrive. 6.3 We do not necessarily endorse every opinion, recommendation, organisation, product or service mentioned by a guest or contributor. 6.4 The inclusion of a person as a guest or contributor does not constitute a representation or guarantee regarding their qualifications, services, views or advice. 7.1 Pause Here is the companion podcast to Pausing Point and may discuss or link to the Pausing Point app and related services. 7.2 Podcast and Website content is separate from any instructions, notices or information provided within the Pausing Point app. 7.3 Your use of the Pausing Point app is subject to the terms, notices, instructions and other information applicable to that service. 7.4 References to practices, exercises or features available through Pausing Point are provided for general information and do not replace instructions, safety information or other guidance provided within the app. 8.1 Pause Here may feature or link to products available through Ventrive Store at [ventrive.store](http://ventrive.store), including products associated with Pause Here, Pausing Point or related Ventrive projects. 8.2 References to products are provided for general information and do not constitute medical or therapeutic claims unless expressly stated and appropriately supported. 8.3 Product descriptions, availability, pricing, payment, delivery, returns and other transactional matters are governed by the information, terms and policies applicable to Ventrive Store. 9.1 The Website may contain links to third-party websites, podcast platforms, media services, research, resources, products and other external content. 9.2 Third-party links are provided for convenience, reference or further exploration and do not necessarily constitute endorsement. 9.3 We do not control and are not responsible for the accuracy, content, availability, security, privacy practices or operation of third-party websites, platforms or services. 9.4 You are responsible for assessing third-party information and services and reviewing any applicable terms and policies. 10.1 We take reasonable care in preparing and presenting Pause Here content but do not guarantee that all information is complete, current, accurate or free from error. 10.2 Podcast episodes reflect information, perspectives and circumstances relevant at the time they were recorded and may not subsequently be updated. 10.3 Transcripts may contain errors, omissions or differences from the corresponding recorded episode. Where there is a difference, the recorded audio should be regarded as the primary version of the episode. 10.4 We may correct, update, modify or remove Website or podcast-related content without notice. 10.5 We do not guarantee continuous or uninterrupted availability of the Website, podcast feed, individual episodes or third-party platforms. 11.1 To the maximum extent permitted by law, Pause Here is not liable for any loss, damage, injury, expense or other consequence arising from or connected with: - - reliance on general information provided through the Website or podcast; - participation in practices discussed or presented through Pause Here; - decisions or actions taken in reliance on Pause Here content; - errors, omissions or outdated information; - inaccurate or incomplete transcripts; - interruption or unavailability of the Website or podcast; or - third-party websites, platforms, products, services or content. 11.2 You remain responsible for decisions you make and actions you take based on information you access through Pause Here. 11.3 Nothing in this Disclaimer excludes, restricts or modifies any right, guarantee or remedy that cannot lawfully be excluded, including rights under the Australian Consumer Law where applicable. 12.1 We may update this Disclaimer from time to time to reflect changes to the Website, podcast, related services or applicable requirements. 12.2 The current version will be published on the Website with the date it was last updated. 13.1 If you have questions about this Disclaimer, please contact Pause Here through the contact details provided below. Pause Here Email: contact@pausehere.fm