## Now streaming wherever you listen

## Inhale. Listen. Exhale...

### [Micro-Pauses](https://www.pausehere.fm/episodes/micro-pauses)

[Listen to the Latest Episode](https://www.pausehere.fm/episodes/micro-pauses)

### The Listening Space

[Breathe & Reflect](https://www.pausehere.fm/episodes)

### [A Breath of Fresh Air](https://www.pausehere.fm/episodes/a-breath-of-fresh-air)

By Team Pause

[Breathe & Reflect](https://www.pausehere.fm/episodes)

### [Sweet Dreams](https://www.pausehere.fm/episodes/sound-sleep)

By Team Pause

[Breathe & Reflect](https://www.pausehere.fm/episodes)

### [Energise Breathing](https://www.pausehere.fm/episodes/energise-breathing)

By Team Pause

[Breathe & Reflect](https://www.pausehere.fm/episodes)

### [Hydrate Your State](https://www.pausehere.fm/episodes/hydrate-your-state)

By Team Pause

[ Every Episode, One Pause at a Time](https://www.pausehere.fm/episodes)

## Presence. Insight. Transformation.

#### Welcome to Pause Here - where science meets stillness.

Join us as we explore the rich intersection of mindfulness and neuroscience through thoughtful stories, practical tools, and soulful conversations. Each episode offers a gentle guide to weaving calm, clarity, and curiosity into everyday life.
Ready to slow down, tune in, and transform?
Breath in. Press Play. Begin again...

![Pause Here Podcast](https://www.pausehere.fm/images/signature.png)

## Podcast

![Image](https://www.pausehere.fm/images/siteimages/dandelion-2.png)

### Available Wherever You Get Your Podcasts

Wherever you listen, your next moment of calm awaits. *Pause Here* is available on all major podcast platforms. Tap your favorite app, press play, and and discover the difference one mindful breath can make.

- [RSS](https://onair.pausehere.fm/rssfeed)
- [Apple Podcast](https://onair.pausehere.fm/apple)
- [Spotify](https://onair.pausehere.fm/spotify)
- [Amazon Music](https://onair.pausehere.fm/amazon)
- [YouTube](https://www.youtube.com/@PausingPoint/podcasts)
- [Overcast](https://overcast.fm/itunes1793006165)
- [Deezer](https://deezer.com/show/1001538421)
- [Castbox](https://castbox.fm/channel/Pause-Here-id6447495?country=gb)
- [Castro](https://castro.fm/itunes/1793006165)
- [Podcast Index](https://podcastindex.org/podcast/7156620)
- [Pocket Casts](https://onair.pausehere.fm/pocketcasts)
- [Podcast Addict](https://podcastaddict.com/podcast/pause-here/5598736)
- [Player FM](https://player.fm/series/series-3634466)
- [Goodpods](https://www.goodpods.com/podcasts-aid/1793006165)
- [Boomplay](https://www.boomplay.com/podcasts/120325)
- [Jio Saavn](https://www.jiosaavn.com/shows/pause-here/1/Fq-0,j1IxKQ_)
- [Gaana](https://gaana.com/podcast/education/english/pause-here)

## Powered by [Pausing Point](https://www.pausingpoint.com/)

## Harmonizing Technology and Tranquility

## Pause Here is proudly brought to you by [**Pausing Point**](https://www.pausingpoint.com/), the innovative app that harmonizes meditation and music to craft your personal peace.

At Pausing Point, we believe in the power of sound to soothe the soul and sharpen the mind. Our app provides a diverse array of soundscapes and music collections designed to guide you through various meditation and breathing techniques, each scientifically tailored to boost wellbeing and enhance mental clarity.

Whether you’re looking to find focus with a ‘Peaceful Piano’ or unwind to some ‘Tranquil Tones’, Pausing Point sets the stage for a mindful journey. Dive into each podcast episode for insights into the science behind our sounds, and experience how Pausing Point makes mindfulness both accessible and enjoyable.

[![Download on the App Store](https://www.pausehere.fm/images/app-store-dark.png "Download on the App Store")](https://apps.apple.com/us/app/pausing-point/id6469034960)

[![Get it on Google Play](https://www.pausehere.fm/images/google-play-dark.png "Get it on Google Play")](https://play.google.com/store/apps/details?id=com.pausingpoint.app)

[![Pausing Point](https://www.pausehere.fm/images/siteimages/pausing-point.jpg)](https://www.pausingpoint.com/)