All Episodes

Hit pause on life’s fast-forward button with ‘Pause Here,’ where every episode is a mini-vacation for your mind. Dive into a place where serenity meets science and we master the art of chilling out. Plug in, unwind, and tune out the world—one playful pause at a time!

Relax, Reset, Repeat

Relax, Reset, Repeat

When Life Gets Loud, Breathe               

When life gets loud, we breathe deeper. Tune in and let stress take a back seat to serenity.

Sweet Dreams

Sweet Dreams

Unlocking the Secrets of Sound Sleep               

Don’t snooze on this episode - tune in to turn your sleepless nights into dreamy delights!

Mastering Stress

Mastering Stress

Breathing our way to bliss                

Catch your breath as we catch some calm!

Hydrate Your State

Hydrate Your State

Quenching your body and mind            

Water you waiting for? Dive into hydration station—where we’re spilling the secrets to sipping your way to supercharged health!

Focus

Focus

Think inside the box-breathing          

Inhale, hold, exhale, pause - today, we’re boxing up stress and unpacking focus!

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