Pause Here
Tune in, to tune out
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Mindful Moments, Major Insights.
Welcome to Pause Here, the podcast where science meets serenity.
Join us as we explore the fascinating world of mindfulness and meditation through a scientific lens. Dive into engaging stories, insightful discussions, and practical tips that make integrating mindfulness into your daily life not just simple, but utterly transformative. Ready to enhance your wellbeing and unlock a more serene life? Listen, learn, and let go with every episode.
Recent Episodes
A Breath of Fresh Air
Breathing life into everyday moments...
...
Hydrate Your State
Quenching your body and mind… ...
Focus
Think inside the box-breathing… ...
Align Your Spine
Stand tall, breathe deep… ...
Powered by Pausing Point
Harmonizing Technology and Tranquility
Pause Here is proudly brought to you by Pausing Point, the innovative app that harmonizes meditation and music to craft your personal peace. At Pausing Point, we believe in the power of sound to soothe the soul and sharpen the mind. Our app provides a diverse array of soundscapes and music collections designed to guide you through various meditation and breathing techniques, each scientifically tailored to boost wellbeing and enhance mental clarity. Whether you’re looking to find focus with a ‘Peaceful Piano’ or unwind to some ‘Tranquil Tones’, Pausing Point sets the stage for a mindful journey. Dive into each podcast episode for insights into the science behind our sounds, and experience how Pausing Point makes mindfulness both accessible and enjoyable.
